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wr bday giveaway

Developing a balanced lifestyle is not about the individual training session, it is about building consistency to achieve maximum fitness results.
- Kevin Heaphy

We welcome our new Fitness Director Kevin Heaphy, NASM, RTS1 and RTS2 Certfiied. Kevin is a well-recognized fitness expert who has been working in New York City for nearly a decade serving clients from international celebrities to Fortune 500 CEO's. As a dedicated career trainer, he is dynamic and creative on all aspects of health and fitness. Kevin has been featured on CBS Morning Show, NY Post - Page 6 and Cindy Adams' Column, NEXT Magazine, and he has written a daily fitness column for AM New York newspaper.

 At West Rock, your fitness goals are the foundation of your customized fitness program. Our personal trainers work together as a team with you to create a diverse and balanced fitness program that maximizes achievement of your fitness and health goals. Your customized program will be comprised of multiple fitness modalities, creating the most dynamic experience and method of achieving your individual goals.

NEW! Definitive Therapies
Want to be active but have a tennis elbow or nagging knee problem? We now offer Definitive Therapies with top therapist Kevin Heaphy for sports massage and therapy. Email Kevin directly at to set up an appointment.